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About
Everything starts with what's underfoot. Your feet carry everything and rarely get focused attention. This session works the feet, ankles and lower legs as one connected system.
Sports massage for circulation and recovery, neuromuscular therapy for stubborn referral patterns, Thai-style stretching for ankle mobility, and acupressure to settle the nervous system. Less pain underfoot means better movement everywhere above it. Ninety minutes leaves time to follow the pattern up into the knees and hips.
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