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You're already taking great care of yourself by getting massages (high five!). But self-care isn't a one-and-done thing. It's about those little daily habits that keep you feeling good inside and out. That's why I made this checklist – a friendly nudge to remind you to sprinkle some extra TLC into your day. Check off the boxes as you go and continue your journey towards holistic wellness with small habits, every day.

Your Awesome Self-Care Wellness Checklist

$0.00Price

    David Holden LMT | FB/IG: @davidholdenlmt

    (503) 664-9470

    109 n main ave., suite 208-b 

    Gresham, OR 97030

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    Logo of Associated Bodywork and Massage Practitioners, a professional association for massage therapists.
    Logo of Respect Massage, promoting professionalism and ethical standards in massage therapy.

    © 2024 by David Holden LMT 

    Oregon LMT # 26151

    Serving the Portland, Oregon Metro Area

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