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About
This is the full-session version of the Advanced Stretching add-on — an entire session devoted to movement restoration. Rooted in Thai and Sports Massage, it incorporates Neuromuscular Therapy stretching methods including PNF and contract-relax techniques, joint mobilizations, and supported movement to systematically unwind tension and recover range of motion. If stretching on your own hasn't held, this session is where that changes.
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