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About
If movement is medicine, this is a full dose. A full session built around restoring movement: the Advanced Stretching add-on expanded into its own treatment.
Thai and Sports Massage with neuromuscular stretching methods, including PNF and contract-relax techniques, plus joint mobilizations and supported movement to ease tension and restore range of motion. For anyone whose stretching at home hasn't been enough. Ninety minutes leaves room for every major joint.
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